Tidal Guidance is a grounded, evidence-based health domain offering nutrition and movement support for every life stage. This business recognises that health is not linear, it’s tidal. With a calm, personal approach, Tidal helps people feel nourished, strong, and supported through all of the ups, downs, and transitions of life.
Restore - Rebuild - Radiate -
Restore - Rebuild - Radiate -
Upcoming Workshops & Live Sessions
Young Athletes Ready for the Next Level!
A live Zoom session for parents of high school–aged athletes focused on supporting nutrition to optimise performance, energy, and recovery, while reducing the risk of burnout.
Lunchboxes that Support Growth, Focus & Immunity!
A practical Zoom session for busy parents who want to pack nourishing, realistic lunchboxes their kids will actually eat.
Book an appointment.
Schedule your appointment with our health specialist Julia today and experience the highest standard of personalized care. Julia is committed to supporting your journey towards optimal well-being, whether it be through exercise, nutrition, or both, she has you covered.