About the founder & the business

Born on the coast and now grounded in the country, Tidal Guidance reflects the natural rhythms of health and life. What began as a personal training practice has grown into a holistic space that offers both movement and nutrition guidance; tailored to each individual. Whether clients are navigating stress, chronic conditions, energy dips, or life changes, the focus is always on realistic, empowering, and sustainable care. Tidal is for anyone ready to stop starting over and start flowing forward.

Tidal supports people of all ages and backgrounds who are seeking calm, trusted guidance in health, without fads or extremes. Clients may be navigating hormonal shifts, returning to movement, managing stress or fatigue, or simply wanting to feel more in control of their wellbeing. They value a safe, supportive space where care is tailored, progress is sustainable, and connection is real.